I’ve been having a hard time sleeping. I did something to my back a couple days ago and it has been keeping me up. I got out of bed about 3:30 am to take some ibuprofen. It felt unusually chilly in the house. I checked the heat; set right where it should be. Huh. I [...]

Categories: Winter · iPhone

when life changes unexpectedly …………………………….. breathe. inhale deeply fill yourself with life recharge renew revise …………………………….. breathe. positivity fills you eyes closed inhale freedom in every exhale new choices new life new me …………………………….. breathe.

Categories: Poetry · Reflections

Not everyone gets to work in front of a live studio audience.

Categories: 10klakes · Just for Fun · Photography